“If you change your mindset, you have the ability to change your whole world.”
Damien Thomas

November is National Diabetes Month. Diabetes is a chronic health condition that affects about 37 million Americans and occurs when your blood sugar is too high. Prediabetes affects 96 million American adults; more than eight in 10 aren’t aware they have it.  

Ways to take control in preventing diabetes include being more physically active, losing extra weight and making healthy food choices. The following are some symptoms of diabetes.

• urinating a lot, often at night
• losing weight without trying
• very hungry
• blurry vision
• tiredness
• very dry skin
• sores that heal slowly

If you notice symptoms of diabetes, schedule an appointment with your physician. 

To learn more about MBA VEBA’s  medical plans, please contact Lesley Weaver or Tina Woehr or call 573-636-8151.

About MBA VEBA Health Minute

Published by MBA VEBA, this monthly e-newsletter highlights various topics affecting an individual’s overall health. VEBA staff encourages sharing this information with your employees. Individuals should contact their health care provider for any questions concerning their health.